“I go through a lot of depression, and I know other people do, too, but I have an outlet that so many people don’t. That’s not what depression is for me it’s falling into a state of grayness and numbness.” - Dan Reynoldsĥ. It’s hard to be a friend to someone who’s depressed, but it is one of the kindest, noblest, and best things you will ever do.” ― Stephen FryĤ. “People who have never dealt with depression think it’s just being sad or being in a bad mood. Be there for them when they come through the other side. It doesn’t mean you’re defective – it just means you’re human.” ― David Mitchell, Cloud Atlasģ. “Try to understand the blackness, lethargy, hopelessness, and loneliness they’re going through. You are allowed to feel messed up and inside out. For example, this one from Marilyn Monroe: “I need one of those long hugs where you kinda forget whatever else is happening around you for a minute.”ġ. “I found that with depression, one of the most important things you could realize is that you’re not alone.” - Dwayne JohnsonĢ. “You say you’re ‘depressed’ – all I see is resilience. We selected different depression and anxiety quotes to make you feel not alone. Pick your favorite inspirational depression and anxiety quotes and keep them handy the next time you need a little mental boost: With some persistence, you’ll find that you can take steps to better manage your mental health. ![]() Like love quotes or good morning quotes, these positive depression and anxiety quotes can be used for yourself, shared on social media, sent to a friend, or used on a letterboard as a more permanent reminder that managing your thoughts can help manage your mood. If you’re already using apps for anxiety or working with a therapist or other professional to help manage your anxiety and/or depression but need a bit of a boost, though, these inspirational quotes for depression and anxiety can help-or just remind you that what you’re feeling is normal and not permanent. If your anxiety or depression feels unmanageable, it’s important to first turn to family, friends, or professionals for help. ![]() If you require a mantra or saying to help manage your mood, try one of these quick, memorable options. Learning how to deal with anxiety or manage the signs of depression takes daily effort, particularly if outside factors (such as a global pandemic) are exacerbating your anxiety or depression (or both). On darker days, it’s important to have mantras that can bring you up from a spell of anxiety or depression, and these depression and anxiety quotes can do just that.
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